Classes & Timetables

PILATES

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates was formed by Joe during the First World War with the intention to improve the rehabilitation programme for casualties. During this period, Pilates was designed to aid injured soldiers in regaining their health by strengthening, stretching, and stabilising key muscles. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Pilates has a focus on the core which can basically be thought of as the ‘powerhouse’ of your body.

GRALC offers small group Pilates classes with an emphasis on personal instruction and individual attention.

For information on prices and times please ring the centre on 6962 8228.

 

Aerobic Timetables starting Thursday 1 June 2017

14/07/2017 - Saturday 8am Aqua Aerobics suspended until further notice due to instructor availability.

Gentle Aqua

Fun and gentle exercise class designed for seniors or those returning to excercise but in the warm and supportive water of our program pool (33 degrees).

Aqua Aerobics

Our all-purpose water based class. Using the gentle resistence and support of the water work at your own level to burn calories, strengthen muscles and increase joint mobility. Held in the 25m pool to allow you to work that little bit harder if you like (29 degrees)

Body HIIT

Looking for calorie burn and muscle endurance? Our HIIT classes will get you working to your max using interval bursts then a short recovery to prepare you for your next HIIT! Interval work designed around your own individual work station. 

Les Mills CXWORX

Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. With a dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower back. CXWORX will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.

Les Mills BODYPUMP

Works all the major muscle groups of your body, builds lean muscle mass & encourages rapid fat burning.

Les Mills GRIT STRENGTH

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast.

Les Mills BODYBALANCE

A Yoga, Tai Chi, Pilates workout that builds felxibility and strength, leaving you feeling centred and calm.

Les Mills RPM

RPM is a cycling workout that delivers maximum results with minimum impact on your joints. Tune into some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistence levels and speed so you can build up your fitness levels over time. if you want a true sense of achievement get into an RPM class today.

Spinnerz

Our own indoor cycling program on bikes designed to replicate outdoor riding. A great workout set to motivating music.

Weight n Core

Strength class focusing on core conditioning.

Gentle Exercise

Fun fitness class for seniors and those returning to exercise. Develop heart health, muscular strength and improve flexibility & balance.

Thump Boxing

Thump boxing encourages weight loss and muscular and cardiovascular endurance. Learn how to box while getting an amazing workout.

Gentle Pilates

This class is designed for seniors and those returning to exercise with the aim of improving strength, balance and flexibility.

BeFit Kidz (For Ages 5 to 12 Years)

Exercise improves fitness and motor skills as well as increasing confidence and social skills. This is a fun class specific to the needs of this age group.

Our classes are suitable for all fitness levels and offer options to accommodate everyone. Speak to your instructor when joining a class for the first time so they can ensure you get the most out of your workout.